Pure Barre in Mount Juliet

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Click Here to Book A Free Pure Barre Engage™ Class https://lp.purebarre.com/fr...

Pure Barre Leverantörer av fitness- och hälsotjänster

2014 Providence Parkway
37122 Mount Juliet

6158790468
https://www.purebarre.com/l...
MountJuliet@purebarre.com

Pure Barre features four group class formats that deliver an effective total body barre workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for everybody.

Classic is our original barre class. Our proprietary technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Pure Reform is our full-body barre workout that targets and reshapes all your major muscle groups through resistance‐based strength training. This 50‐minute barre class blends our classic Pure Barre technique with resistance-based movements that build your strength, coordination and balance using resistance bands, sliders, and the barre.

Pure Empower is our fusion of classic barre and cardio-centric interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.

If you’re new to Pure Barre, or even barre, we have free introductory classes for all first timers. Our small group class guides you through the basic movements of Pure Barre through a series of low-impact, high-intensity movements designed to strengthen and tone your body. This class will help build confidence as you discover how our technique works and all the benefits barre has to offer.

Beskrivning

Looking for a great workout in Mount Juliet, TN? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Mount Juliet, you'll build full-body strength at our studio and be inspired by our supportive community.

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